It takes a lot of willpower to resist the temptation in the moment.

Saying no to a third glass of Pinot. Saying yes to a workout after a long day at work.

It takes way less willpower to plan ahead.

Buying half a bottle instead of 750ml. Scheduling the workout as the first thing in the morning when you feel fresh.

Staying away from the challenging situation makes progress a whole lot easier.

-J