It’s absolute bullshit to say that you can defy aging and everything that comes with it by implementing the proper health knowledge.

It’s information. Not a quantum tunnelling device that allows you to travel to 2005.

But the information can be empowering.

It allows you to better understand your body and, if you decide to do so, to take action. To minimise the symptoms of hormonal fluctuation and thrive.

Not to feel younger. But to feel the best possible version of your current self.