A fact: we don’t like to lose face in front of others. Especially if the others are people who’s opinion, we respect a great deal.
How could we use this to our benefit when trying to change a habit or reach a goal?
I’m glad you asked. Here’s how.
Writing a goal on a piece of paper, signing our name under it and making it public is all it takes. We’ve made a promise. And now we’re on the hook.
It’s unlikely that this on its own is enough to keep us going. But it can give our efforts just enough extra juice to not give up during the times of struggle or doubt.