A short, daily email (M-F) helping women over 40 who give zero f*cks about rock-hard abs to sustainably reclaim their strength for silent sports.

Because if not now, when?

This newsletter is the best way to connect with me, ask questions and get the conversation going.

But don’t just take my word for it:

And I swear there was no bribery involved in getting that testimonial.



Still not convinced? You’re really making me work for it. Ok, this is my last attempt:

I don’t have the exact numbers on this, but somewhere around 99% of the health and fitness marketing and advice for women revolves around looks.

Amazon returned these book (sub)heads with ‘women fitness’:

Walking for Weight Loss, A Strong, Lean Body for Life, Interval Weight Loss for Women, Thinner Leaner Stronger, Lift To Get Lean…

While it’s understandable that looks matter to most, it’s misguided to think it’s the number one concern for everyone. Who decided that looks is the main narrative?

Whatever happened to feeling strong, powerful and full of energy?

Unfortunately, only a few women are ever satisfied with how their body looks. But I have to wonder, how much of this feeling is amplified by the mainstream fitness narrative of the slim, toned body?

This narrative is not only narrow in its definition. But also unattainable for most women because of body proportions, genetics, and, I don’t know, raising kids, working and other important commitments in life.

How much more content would you feel about your body if you didn’t see constant reminders of this weight loss/aesthetics narrative?

I can’t change that. But I can contribute to a healthier, more productive narrative.

In my emails, you will not find tips on how to build a Kardashian butt. Because fuck that noise.

Did I convince you that 60 Beats is the place to be? I thought so.