5-Minute Strength & Fitness Self-Appraisal

Missing the strength and energy to be the person you want to be?

You know you need to take action. But struggle to find the time and motivation to make it happen.

You know where you want to go. But getting there is hard when you don’t know where you’re starting.

Enter 5-Minute Strength & Fitness Self-Appraisal. See where you’re at. Find out what needs work. Act accordingly.

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You’ll also sign up for 60 Beats. A short daily email (M-F) that takes 1 minute to read. It’s where I share mostly actionable, sometimes thought-provoking, never paleo ways to help you become the person you want to be. All baked with a reasonable approach to fitness.

Each email takes 1 minute to read (60 heartbeats, clever huh?). My mum gave it two thumbs up.