You don’t reach your health and fitness goals by waiting for the human-sized opening in your life. The opening to execute your impeccably thought-out plan. Or the space to finally prioritise yourself without compromise.

Because whenever there’s a small opening, it gets filled almost immediately. But you can control what goes in it.

To reach your goals, ram your foot through that small opening.

Fill the space with what’s important.

And then gradually carve more space.