Are you dealing with chronic sleep issues, feeling tired and sore, and your body is not looking the way you’d expect, even with all the activities you’re doing?

Even though you’re eating “healthy”.

There’s a chance that the things that you’re doing aren’t the right things for you.

Most health and fitness studies are done with male participants.

And what works for men doesn’t always work for women.

Especially as you get older.

-J