Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor, physical therapist or registered dietitian. I do not claim to cure any cause, condition or disease.

This is merely an opinion blog. The research and information covered in this blog is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in any state of Australia where I live. I am not a doctor nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from reading this blog.

Medical disclaimer

All information is intended only to help you cooperate with your doctor, in your efforts toward desirable weight levels and health. Only your doctor can determine what is right for you. In addition to regular check ups and medical supervision, from your doctor, before starting any other training program, you should consult with your personal physician.

All information is generalized, presented for informational purposes only, not medical advice, and presented “as is” without warranty or guarantee of any kind. Readers are cautioned not to rely on this information as medical advice and to consult a qualified medical, dietary, fitness or other appropriate professional for their specific needs.

This information is not intended to “diagnose, treat, cure or prevent any disease.”
Children and adolescents, pregnant or breastfeeding women, and people with significant health problems such as bulimia, heart disease, kidney disease, diabetes, psychiatric disorder or any musculoskeletal condition should not begin this program without written authorization by their primary care provider.

People under treatment for other conditions or taking medications prescribed by their healthcare provider should tell their providers that they have begun this training program or diet because, in some cases, adjustments to medications or modifications to the weight loss program may be appropriate.

Affiliate Disclaimer

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I will not sell your address or personal information. Ever. Because I am not a dick.