When a workout, a run or a dinner with three vegetables seems about as manageable as attempting a nuclear fusion in your bathtub, it’s easy to feel disheartened and frustrated.

During those daily struggles, most of us wish things would be easier and effortless.

But when was the last time you did something easy and felt an immense reward for it?

Every meaningful reward requires us to work through frustration and struggle. It’s the difficulty in the process that makes us appreciate the reward.

And the commitment to the process is the only way to work through those difficulties.

-J