Demand more from yourself

Demand more from yourself

Adding an extra 45-minute workout each week might not be possible right now.

But most of us can find a minute here and another five there throughout the day.

Strip away some, or parts, of the modern conveniences.

Find ways to make your everyday life more physically demanding than it needs to be.

Burn fat, not oil, whenever possible.

Find ways to sprinkle more physically demanding tasks into your days.

-J

Comments are closed.