It has a negative effect on everything we do.

Patience, productivity, activity levels and eating habits dive deeply into the abyss when we’re not getting enough sleep.

How many of our health and fitness troubles would become irrelevant if we’d just sleep better?


ps. Two days to go. I am taking on new coaching clients this week. I am looking for tired outdoor enthusiasts over 40 who want to reclaim their strength and energy in the next 12 weeks. And reclaim it with an approach that works with your life.

If that makes you feel all kinds of excited, reply, and we can see if and how this coaching program might be a good fit for you. Doors close Friday.