Housekeeping: I am taking on new coaching clients this week. I am looking for 5 outdoor enthusiasts over 40 who want to reclaim their strength and energy, with a dose of swagger.
For years, you’ve prioritised your work and the needs of other people ahead of your own wellbeing. And it’s left you feeling tired.
If that makes you feel all kinds of excited, reply, and we can see if and how this coaching program might be a good fit for you.
Now, here’s today’s blog…
If the thought of repeating the same weekly workouts is as thrilling as watching a bowl of onion soup spin in the microwave, here’s an idea.
Have a list of six different workouts and number them from one to six. Roll a dice and do the workout corresponding to the number you roll.
Even more variety?
Have a list of six different rep ranges and number those too. Once you roll the workout, roll the dice again to get the rep range.
Roll again if you get the same workout/rep range two days in a row.
If you don’t feel like doing the workout/rep range you rolled, roll again.
If you still don’t feel like doing the workout/rep range you rolled, set the dice on fire and chop some firewood.