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Category: Time Management

Minimalist Health and Fitness for Busy Parents

Minimalist Health and Fitness for Busy Parents

My life becomes busy when poor time management practice clashes with not having my priorities right. That’s all it is. To me, “being busy” belongs in the same category as “I am not motivated”. Both statements are just the end result from lack of discipline. Lack of discipline to get away with not doing shit I don’t feel like doing.

80% – The Key to a Happier and Healthier Life?

80% – The Key to a Happier and Healthier Life?

  Let’s rewind first what 80% rule is all about and then apply it to everything. We’ve already established that 80% rule works wonders for training. Something that I wrote about in here after being enlightened about it by Max Shank. It means that if you can do 12 reps on a given weight do 9, and so on. Always leave some in the tank.

Daily Rules for More Freedom

Daily Rules for More Freedom

  Rules, as boring as it may sound, are what gives life structure. And what comes with structure, maybe surprisingly to some, is freedom.

Exercise, The Goose and Quadrants of Time Management

Exercise, The Goose and Quadrants of Time Management

  If there is one thing I hear more than anything else it’s “Joonas, what kind of conditioner do you use for your hair?” But, that’s not what this article is about. Which brings me to the second most often heard sentence, “Joonas, I am too busy to exercise.” Well, it’s not always those exact words, but to keep things rolling that’s what it boils down to. Finding and committing time for training can be hard, especially if your enjoyment level…

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How To Find More Time for Healthy Habits (Updated July 2018)

How To Find More Time for Healthy Habits (Updated July 2018)

Updated July 2018 One of the biggest obstacles most people have with training or healthy cooking is time. Or the lack of it. I get it; you feel like there is not enough time in the day to fit everything in. Yet,  I am sure that at times you have been busy and something came up that just had to get done. Maybe you got invited to a party you couldn’t say no to. Or something urgent came up at work that needed attention yesterday. In those situations,…

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