Time Management

Too Busy Means It’s Not a Priority

Being busy means there is no time to stop. Like we’re living in this limbo of errands and poor time management. There’s a deeply negative undertow to it. I am not busy. I never want to be busy. As a dad with a toddler and a three week old newborn* […]

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Minimalist Health and Fitness for Busy Parents

My life becomes busy when poor time management practice clashes with not having my priorities right. That’s all it is. To me, “being busy” belongs in the same category as “I am not motivated”. Both statements are just the end result from lack of discipline. Lack of discipline to get […]

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80% – The Key to a Happier and Healthier Life?

  Let’s rewind first what 80% rule is all about and then apply it to everything. We’ve already established that 80% rule works wonders for training. Something that I wrote about in here after being enlightened about it by Max Shank. It means that if you can do 12 reps on […]

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Exercise, The Goose and Quadrants of Time Management

  If there is one thing I hear more than anything else it’s “Joonas, what kind of conditioner do you use for your hair?” But, that’s not what this article is about. Which brings me to the second most often heard sentence, “Joonas, I am too busy to exercise.” Well, […]

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How To Find More Time for Healthy Habits (Updated July 2018)

Updated July 2018 One of the biggest obstacles most people have with training or healthy cooking is time. Or the lack of it. I get it; you feel like there is not enough time in the day to fit everything in. Yet,  I am sure that at times you have been busy and something […]

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