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Category: Spandex Not Compulsory

We Are Live!

We Are Live!

Finally! The book is out. It was at times a teeth clenching process to get it done. The Kindle edition of Spandex Not Compulsory is now available at Amazon. You can get it for the price of two cups of coffee. If you’d like to see the full table of content you can do that too by going to Amazon. Here’s the link to to get the Kindle version. For all you old school people who prefer the paperback version, you’ll need to wait for…

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Spandex Not Compulsory – What is it about?

Spandex Not Compulsory – What is it about?

  Here’s the lowdown on Spandex Not Compulsory. (If you are new here, here’s a quick recap: book in progress, out soon). Who is it for? Who is it NOT for? Should you buy it? Does it come with elf stickers?  First, let me tell you who it is not for. It is not for those who adore spandex, fake-tan, counting calories and have the time to train more than Arnold did in the 70’s. Now that that’s out of…

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Introduction to Spandex Not Compulsory

Introduction to Spandex Not Compulsory

First, quick housekeeping: As I mentioned in my previous post, I’ve been pouring time into writing and editing my book. With everything else that goes on with getting a book out, it’s been overwhelming. Much more work than I anticipated. That combined with coaching people full time and enter the stealth mode with my blog posts as of late.