It’s So Easy

  You get nothing for nothing if that’s what you do. – It’s So Easy, GN’R Anything worth striving for takes work. You have an image how you would like to look or be. Lean, sexy, muscular, sizzling, chiseled, brave, strong. The sky is the limit when describing your future self. But these are just words and…

Hacking Motivation Through Mindset

  Last week I wrote about focusing on habits and the process instead of the end goal. In the past I’ve also written on finding the positive side on everything that life throws at you. So to continue the trend this week’s post is a bit of hybrid of the two topics, habits and being positive.…

Get Better Results by Focusing on the Positive

  It’s a funny little thing, being positive. People with positive attitude have the best outlook on life no matter what the situation they’re in. We all know some of these people. I can think of one right know and I can’t think of a single moment I’ve seen them upset, always smile on their face. I like to think…

Two Types of Motivation

  This is a short post. I wanted to share a great little tip to try if you’ve been struggling with your health and fitness routine lately or if you are someone who is just starting out. You are going to find out what type of motivation works for you.