Every now and then I like to take a look back and see how my thoughts have evolved on some topics in the fitness industry. My opinion is that it’s crucial to learn from one’s mistakes to better yourself as a coach and a trainer (or as a person). Looking […]
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“Nothing tastes as good as being fit feels” ….AND OTHER NONSENSE
This week’s blog is a guest post by Bec Sharp of The Sharp Mind. We’ve all seen it before… “You can have results or excuses, not both” “Nothing tastes as good as being skinny feels” And my personal favourite “Sweat is just your fat crying” So when it’s all cheesy […]
Read MoreWhat Can You Learn From Failing?
So you’ve started your new training plan and you are working on the daily habit to improve your life. You’re losing fat, getting stronger and feeling better. Things just seem to fall into the right places. Sure, it’s a bit of an effort to keep up with it all but you […]
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