Why You Can’t Solve Your Problems

“10 tips to lose fat, today!”, “15 tricks to beat the winter bloat!”, “8 secrets to a six-pack!”, “The reason your donkey escaped (even though you gave him plenty of hay)!” You don’t need more information.

Comfort and Happiness Are Often Incompatible

comfort /ˈkʌmfət/ noun – a state of physical ease and freedom from pain or constraint. When looking at the above definition of comfort you’d think that the meaning of life is the eternal search for that very thing. Everything about it sounds like the most tranquil place on earth. A place where you get showered…

You Can’t Out-Train Unhealthy Diet

There is no doubt that training more and with higher intensities will give you more flexibility with your diet. It can help you build a buffer zone calorie-wise so that the extra piece of aunt Betty’s cheese cake is less likely to park itself on your hips.

Why and How to Stop Training for Fat Loss

For most people the first introduction to exercise is all about losing weight or keeping the weight off. Sure, there are those few rare exceptions that just start because of some other reason, but even then it’s often “I have a [insert a non-fat loss problem or an injury]. But I would also like to lose…

Are You Brave Enough To Question Everything?

  We have a tendency to follow the pack and the trends because of “so and so who’s friends with Oprah said so”. Or because we’ve labelled ourselves as part of a group, party or a movement.

The 4 Unspoken and Uncomfortable Issues Why Fat Loss Is Hard

  When a long-lasting fat loss struggle has been synonymous with your life it might be tempting to jump into a short, extremely restricted diet that promises the loss of 10kg in 10 weeks. It is tempting because these programs are marketed as those shiny, silver bullets that I, so greatly, despise. I mean that’s what you…

If You Struggle with Fat Loss

“There is another word for self-discipline. It is patience”. – Henepola Gunaratana There is no “secret sauces” in achieving the body that you want. There is no magic tricks or lifestyle hacks to speed up your process of improving how your body feels, looks and functions. There’s only so many books you can read because eventually…

Thoughts on… VI: Stress, Habits, Mindfulness

Thoughts on… VI: Stress, Habits, Mindfulness

Once every 3-4 months, I go through all my notes that I’ve written down and do a roundup post of what has been going through my head. Thoughts and quotes from books and actions that I’ve found helpful for me or for my clients. Your mind can work for you or against you when trying to…

Thoughts On… IV: Fat Loss and Movement

Once again t’s time to collect my random thoughts in a bullet point format and set them free for the world (hey mum!) to see. These are random notes that I keep on Evernote. Every now and then I go through them all to see what I’ve been thinking on. Here’s the latest on fat loss…

Fat Loss Is Not About Willpower

You’ve set yourself a clear goal to reach your health goal in six months. You’ve know that the biggest road block is your appetite for sweets at work. You’re motivated, committed and maxed out on willpower. Until the first busy afternoon at work when your stress levels are through the roof. You start fancying a…