Something different today. I will occasionally share resources from other health professionals. Resources that align with my ‘reasonable fitness’ philosophy and help you live a more active, fulfilling life. So you can do more dope things in life. Without, you know, doing dope. Because it’s not good for you. I’ll […]
Read MoreFat Loss
How Stress Affects Fat Loss (and How to Not Let It)
You probably have all the nutrition related information you could ever need to lose fat. You already know that to lose fat you should eat less of that and more of this. Often the question is not what to do to lose fat, but how to stick to doing what […]
Read MoreHow to Stick with a Diet
The first domino falls. Maybe you swore to quit sugar (nooooo), carbs (say it isn’t so) or coconut ice cream (I can’t even). And now the initial burning motivation and excitement have worn off. This attempt at a diet is becoming yet another prematurely ended diet in the mausoleum of […]
Read MoreMy Favourite Fat Loss Workout
Maybe it’s because of its simplicity and unsexiness that it doesn’t sell a ton of books. Or make splashing headlines in the newspapers. Or lead to sexy Instagram posts. And maybe that’s why I am so drawn to recommending a daily walk for fat loss. Let’s explore why even a […]
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