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Category: fat loss

How to Stick with a Diet

How to Stick with a Diet

The first domino falls. Maybe you swore to quit sugar (nooooo), carbs (say it isn’t so) or coconut ice cream (I can’t even). And now the initial burning motivation and excitement have worn off.  This attempt at a diet is becoming yet another prematurely ended diet in the mausoleum of failed diets. You might find yourself in despair. Questioning how you could better stick to a diet plan. It requires a change of perspective What if you would move away…

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My Favourite Fat Loss Workout

My Favourite Fat Loss Workout

Maybe it’s because of its simplicity and unsexiness that it doesn’t sell a ton of books. Or make splashing headlines in the newspapers. Or lead to sexy Instagram posts. And maybe that’s why I am so drawn to recommending a daily walk for fat loss. Let’s explore why even a seemingly insignificant 20 minute daily walk can lead to serious result over the course a year. Since I am known to making obvious more obvious than necessary, I’ll dig deeper…

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