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Category: Conditioning

Why And How to Maintain Cardio Fitness During Rehab

Why And How to Maintain Cardio Fitness During Rehab

The best predictor of an injury is a previous injury. This validates a thorough rehab before getting the green light to return to your sport. Yet this green light is often one-dimensional and rarely covers the assessment of our cardio fitness.  Returning to sport with low levels of cardio fitness elevates the risk of re-injury. Are the heart and lungs and everything that comes with it ready for the return? Low cardio fitness means you’ll get tired quicker. And the…

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