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Category: Client Case Study

Using The COVID-19 Restrictions to Overcome Fat Loss Plateau [A Client Case Study]

Using The COVID-19 Restrictions to Overcome Fat Loss Plateau [A Client Case Study]

This is about how my client Niss was able to turn the negative COVID restrictions into a learning opportunity and break through her weight loss plateau. And as the weight came down, so did her back pain. When the shroud of COVID restrictions came down in the late March, they bulldozed Niss’ training routine overnight. Her goals to build strength for running, keep back pain at bay, and drop 10kg got an unwelcome flavor of difficulty.  Pour in a cup…

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A Client Case Study – Louise

A Client Case Study – Louise

Before going through the first case study, I want to make something clear. Although I have few “before and after” photos on my testimonials page, I am actually not a big fan of them. These photos don’t tell what actually happened between before and after. Even worse, they imply that there is such a thing as after. I am a firm believer in a continuous improvement. Not a one-off transformation.

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