“I don’t have the time for it.”

That’s a typical comment from someone who realises they need to adopt a more active lifestyle. But struggle to justify the time commitment because of the hectic work and family life.

Yet, when they do commit to being more active, and stick with it for a while, this happens:

“I need the workouts to keep me grounded during these busy times.”

That’s a client’s comment from last week. He’s surrounded by all kinds of fucked up chaos right now. And it’s his twice-a-week workouts that give him the energy and stamina to move through the chaos. Both physically and mentally.

When you’re stuck in one of life’s electric whirlpools, the cost of time to exercise might feel too expensive. But it’s often an investment that buys you exactly what you need.