Thoughts on… VI: Stress, Habits, Mindfulness

Once every 3-4 months, I go through all my notes that I’ve written down and do a roundup post of what has been going through my head. Thoughts and quotes from books and actions that I’ve found helpful for me or for my clients. Your mind can work for you or […]

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How to Create Process Goals

A lot of us think we need to know all the answers before starting. Or that the goal we choose now is going to last for an eternity, as if our interest are the same now and in 5 years time. So we paint these grand, and sometimes scary goals that requires enormous […]

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Adjusting Training and Eating Habits for Lifelong Success

Not every life situation is ideally suited for an all-out attack on your health and fitness goals. There are times when improving your training and eating habits has to take a back seat. Then there are times when you can focus almost exclusively on training, habit changes and generally winning with health […]

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Why Most People Struggle with Diet and Training Consistency

Long-term consistency and therefore success with training and diet doesn’t come from willpower. No, consistency happens while marching on a road paved with positive habits that align with your goals, lifestyle and values. But there’s a major factor that doesn’t get talked about enough. It negatively affects all of us, but especially […]

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Attitude for Happiness

Most of us have big aspirations for the future. If you’re like me, you are always looking for the next thing to work on or to get better at. Figuring out how to make your personal life better and how to have more impact in you professional life. Maybe you are in search […]

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What Are You Prepared to Give Up?

I know you love goal setting; everyone does. You’ve got grand goals you want to reach, peaks to climb, distances to run, weights to lift, money to make and names to take. Everyone loves the thought of reaching goals, and you are no different. But how much thought have you […]

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The Trick For Lifelong Results

“The foolishness of people who are surprised by anything that happens.” – Marcus Aurelius Not every training session has to be amazing and worthy of a Facebook update. You don’t always need to invade the gym like it’s the Normandy  and the weights are the enemy. Not every meal needs […]

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Keep Your Focus On The Goal

The sheer volume of information available about training is overwhelming. You can read every post on your favourite blogs. You can read dozens of books on the topic. You can hire the best coaches in the world. But all that is useless unless you take action. There’s a point at […]

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How To Build Training Consistency

Not everyone has the willpower and determination to tackle each training session with the same passion and rage as Arnold did. And that’s fine. For you, having training motivation might be a constant battle between putting your feet up after a long day in the office versus dragging your ass […]

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Are You a Health and Fitness Crusader?

Too often we get ourselves pigeonholed in to different camps of health and fitness. We end up treating diets, training methods and all the rest as religions. It adds confusion and honestly does more harm than good to us.

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Gracefulness For a Better Body And Mind

Grace ɡreɪs/ smoothness and elegance of movement. “she moved through the water with effortless grace” synonyms: elegance, stylishness, poise, finesse, charm; courteous good will. “he had the good grace to apologize to her afterwards” synonyms: courtesy, courteousness, politeness, manners, good manners, mannerliness, civility, decorum, decency, propriety, breeding, respect, respectfulness

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Story of a Recovering Fitness Addict

This is the most personal blog I’ve ever written. There’s a reason why I preach a reasonable approach to health and fitness: I know how life becomes when fitness takes over. Throughout my twenties, I was obsessed with fitness. I missed out on a lot of awesome stuff because, on […]

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Thoughts on… V: Life

Once again it’s time to collect my random thoughts in a bullet point format and set them free for you to see. I keep random bits of knowledge on Evernote and every now and then I go through them all to see what I’ve been thinking on. They might be […]

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