Best workouts are the ones you do, but…

Best workouts are the ones you do, but…

It’s ok to skip workouts. When your body is giving you all the signals to do so. But skipping a workout doesn’t mean we can’t find other ways to move.

Going for a casual walk, light stretching, or even gardening. Any movement counts. Whether we think of it as ‘exercise’ or not.

With practice, you’ll know whether the signals you’re getting are a genuine reflection of your body. Or just your mind playing tricks on you.

Then, it’s a skill to skip a workout and not feel bad about it. Because there’s nothing to feel bad about. You acted on what your body was telling you to do.

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