It’s ok to skip workouts. When your body is giving you all the signals to do so. But skipping a workout doesn’t mean we can’t find other ways to move.
Going for a casual walk, light stretching, or even gardening. Any movement counts. Whether we think of it as ‘exercise’ or not.
With practice, you’ll know whether the signals you’re getting are a genuine reflection of your body. Or just your mind playing tricks on you.
Then, it’s a skill to skip a workout and not feel bad about it. Because there’s nothing to feel bad about. You acted on what your body was telling you to do.