If you haven’t done it in the past six months, now is a good time.

It’s surprising how many non-essential activities and distractions creep into our daily lives without us noticing it.

Log everything you do for three days (or a week) to find the time leaks. Activities that don’t align with what you value in life.

You might notice that maybe getting in that extra hour of exercise each week isn’t as impossible as it seems.