You might not always get 2-3 strength workouts in a week. Or reach anywhere near 10k steps a day.
Both of those take extra time. And some weeks, there’s so much life junk flying around that you’re too busy trying to catch and/or dodge it. Leaving you little to zero time for anything else.
But regardless of how much dodging and catching you’re doing, you’re still going to eat. Right?
With some planning, you can use healthy meals to anchor your life-admin-hellraiser week.
Sometimes all it takes is having enough vegetables, fruits and protein sources* in the house.
*Because if you’re like me, it’s never the lack of starchy carb sources that lets you down.