It can be tough to stick with your workouts when the only motivation is the health benefits.

Look at the non-physical activities that surround the things you do with impeccable consistency. Whether that’s writing, reading, theatre practice or Saturday arvo get-together with your friends.

What are the benefits you get out of these activities? Why do you keep going back? Is it the social benefits, the personal rewards, the challenge, the battle with yourself, the joy, etc?

Find ways to bring some of those benefits to your physical activities.

-J