5-Minute Movement And Health Self-Appraisal

5-Minute Movement And Health Self-Appraisal

There are certain aspects of health and fitness that tend to get less focus than they deserve. With that in mind, I created a quick movement and health checklist for you to run through at home.

It’ll take around five minutes and you don’t need any equipment to get it done. Some of it is stuff that you’re well aware of, and some might be new to you.

I wanted to make it simple, quick and somewhat effortless to complete. So there were certain things I left out because, although important, they didn’t fit into those three descriptions.

Either way, I’d love to hear what you get out of it.

Here you go.

-J

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