Get six-pack abs in six weeks.

Get your strength and energy back slowly.

If you’re new here, the best way to get started is to sign up for my free daily 60 Beats email for tired mumpreneurs who who want to slowly and sustainably reclaim strength and energy, for life.

Each email takes 1 minute to read.

Success stories from past clients

"I am back at skiing and playing soccer with confidence. Before coaching I never prioritised my health and well-being more than fitting it in as an optional bonus. Working with Joonas ensures I have been well supported and am accountable. I don’t need to be in a gym or pounding the pavement, my program is at home and scheduled when it suits me around my busy schedule. I would 100% recommend this coaching for anyone who wants to (re)discover their strongest self and feel confident in the activities they enjoy."

Amy

Business Owner / Lawyer

“I met Joonas at a time in my life when I had a number of emotional struggles with food an exercise. Joonas not only helped me get fit again but he also helped me regain my confidence in myself. I’ve trained with a number of coaches and would recommend Joonas for his ability to recognise the individual needs of each of his clients and tailor his approach, his genuine interest in you as a person and his compassion and encouragement."

Rebecca Sharp

Business Owner / Strategic Psychotherapist / Performance Coach - The Sharp Mind

"My spirit was low after numerous failed attempts to get going on my own. Over the course of a few very challenging years, I went from being in the best shape of my life to realizing I had lost it all – physically and mentally. I’m no gym rat – I just love to move and I love living an active life in a body that feels healthy, strong and capable. My time with Joonas has been exactly what I needed."

Louise Orders

Business Owner / Coach - Dauntless Fitness

"My body is changing for the better without having to follow gruelling workouts, restrictive diets, or eating plans. What’s different about Joonas compared to other trainers I’ve met in the past is how personable he is. It’s Joonas' ability to make me feel comfortable, which put me at ease. Especially when I was just starting out. My initial goals were to become stronger and to improve my overall health. I’ve gotten noticeable improvements in both and have more energy and stamina for cycling, hiking and everyday life with friends and family."

Umeshni Kumari

Busy Professional and a Superstar Mum

"It's made such a difference to me. I have started smaller hikes again and snowboarding without any pain in my knees. My overall fitness has improved, I lasted 6-8 days boarding on a recent 10 day snow trip to the US. I am stronger, healthier and leaner."

Rachel Cornish

Tech-Professional

“Training’s made a huge difference to my fitness level. Joonas is awesome. He’s passionate about fitness and helping his clients reach their goals, but in a very reasonable, rational way that takes their personal challenges and lifestyles into account.

Rukmini Singh

And here's some from men too, because whatever

"Thanks for giving me my life back. Sounds a bit melodramatic doesn’t it? But not for me. I was sleep-deprived, falling asleep in elevators, restaurants, taxis. I was starting to hunch over when I walked. I was scared. I knew I needed help. Getting my life back proved to be frustratingly slow. It required patience and persistence. “Extremely simple, yet frustratingly difficult” cannot be truer. But fast forward one year and I’m a new person. Well, I feel like one anyway. It's about taking control − owning one’s life. And owning one’s health is simply the only way to do that. The payoff is huge. Thanks Joonas!"

Chris Vein

former Deputy U.S. CTO for Government Innovation in the Obama White House and former World Bank CIO.

"The best investment I could have made to my health and happiness. My physical strength and resilience has massively improved, as has my general health and fitness. Joonas is a true professional who knows his stuff."

Ghassan Kassisieh

Lawyer

Too many success stories to list them all here… read more >>

Sick of quick fitness fixes that leave you feeling worse than the neck vertebras after a Slayer show?

60 Beats is a free daily (M-F) email for tired mumpreneurs who want to take control of their strength, health, and energy, for life.

Each email takes 1 minute to read (60 heartbeats, clever huh?). My mum gave it two thumbs up.

Hi! I'm Joonas

I help tired mumpreneurs reclaim their energy and strength, for life. With a dose of swagger. All my work is based on 12 years of actually coaching clients. Which is to say, I don’t just write about strength, health, fitness and life in some dark and greasy suburban basement in between marathon sessions of Mario Kart and eating Pringles.

More importantly, I am a dad of two, husband of one. We live between a world heritage rainforest and The Great Barrier Reef in Cairns, Australia.

Besides a coach, I am a writer and slow-thinker. I love books, Springsteen, metal and pinball machines. My favourite letter of the alphabet is ‘Z’. I do not like snakes. And I am yet to understand the feelings I experience when watching old Bruce Willis movies.

If you’d like to get deep with me sign up for 60 Beats. A free daily (M-F) email for tired mumpreneurs who want to take control of their strength, health, and energy, for life. Each email takes 1 minute to read.