Joonas Heikkinen

Personal Trainer for Busy Grown Ups
Author of Spandex Not Compulsory
Writer of All Things Life, Health and Training

I help busy adults who struggle to return to their favourite recreational activities after being injured. Getting confident and better at life and sport starts by developing a solid foundation of movement, strength and fitness. 

As a former fitness addict, I focus on effective and reasonable approach to health and fitness which leaves you with more time for the activities you love.

Although I am serious about my work, I try not to take myself too seriously while doing it. Sometimes it works.

Learn more about Personal Training, Semi-Private Personal Training and Online Coaching

Random Facts About Joonas (for the benefit of no one)