Reps And The Rest Ethos

In other words, what’s RATR in a reasonably sized nutshell?

Providing coaching and articles to help outdoor sport enthusiasts get back onto the trails stronger by combining strength and movement training with reasonable lifestyle habits.

A fulfilling and youthful life, regardless of the age, means adventure in the trails, mountains, and on the water.

Not necessarily to compete, but to explore and complete.
Not to rush, but to connect with nature, yourself and the people you love.

That’s what Reps And The Rest is all about. And drinking coffee. While headbanging to Slayer.

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