Get six-pack abs in six weeks.
Get your strength and energy back slowly.
If you’re new here, the best way to get started is to sign up for my free daily 60 Beats email for tired parentpreneurs who who want to slowly and sustainably reclaim strength and energy, for life.
Each email takes 1 minute to read.
Success stories from past clients
Sick of quick fitness fixes that leave you feeling worse than the neck vertebras after a Slayer show?
60 Beats is a free daily (M-F) email for tired parentpreneurs who want to take control of their strength, health, and energy, for life.
Each email takes 1 minute to read (60 heartbeats, clever huh?). My mum gave it two thumbs up.
Hi! I'm Joonas
I help tired mumpreneurs reclaim their energy and strength, for life. With a dose of swagger. All my work is based on 12 years of actually coaching clients. Which is to say, I don’t just write about strength, health, fitness and life in some dark and greasy suburban basement in between marathon sessions of Mario Kart and eating Pringles.
That’s what I do. Now, with the risk of getting philosophical, who am I? A husband, dad, writer, slow-thinker. I love books, Springsteen, metal and pinball machines. My favourite letter of the alphabet is ‘Z’. I do not like snakes. And I am yet to understand the feelings I experience when watching old Bruce Willis movies.
If you’d like to get super intimate with me (in a non-creepy way) sign up for 60 Beats. It’s a free daily (M-F) email for tired parentpreneurs who want to take control of their strength, health, and energy, for life. Each email takes 1 minute to read.
You made it all the way to the bottom of this page?! You are a one exceptional individual. I think we should hang.