Personal Trainer for Busy Grown Ups
Author of Spandex Not Compulsory
Writer of Reps – how to improve strength, health and confidence
and The Rest – how to live a content life, and not be a dickhead
I help busy adults who struggle to return to their favourite recreational activities after being injured. Getting confident and better at life and sport starts by developing a solid foundation of movement, strength and fitness.
Being a former fitness addict, I focus on effective and reasonable approach to health and fitness which leaves you with more time for the activities you love.
Although I am serious about my work, I try not to take myself too seriously while doing it. Sometimes it works.