This much we’ve already established in the past: you need to find your why to get anywhere with your health and training goals. But, the why driving the motivation in itself isn’t enough to keep you going towards your goals when you get blindsided with life’s randomness.
You know, when you get elbow checked to the head and momentarily struggle to find the east.Continue reading →
Part I is about the benefits of participating in frequent vigorous movement, beyond of the “to look good on Instagram”. Yes, for most people a part of training motivation is the vanity aspect. That’s cool. I am not above that. Honestly, it’s probably a bit weird if it’s not. Yet, if you are like me and motivated more than just owning a body you can rub in coconut oil, this is for you.
In the end of Part I I’ll cover how much of physical activity to aim for at minimum.
Part II dwells further into physical inactivity and how it relates to osteoporosis, cardiovascular health and mental health, among other nasty stuff. So if you want to know the specifics of why physical movement is the best thing ever, you’ll love Part II. In the same way you love Godfather Part II vs Part I. I mean, both are amazing. But in unique ways.Continue reading →
Most people live in a self told narrative of discontent. We are lost and searching for meaning in our lives by embracing unhappiness and the lack of satisfaction for our current self. We are who we are, not because of what we’ve become, but because of who we are not.Continue reading →
This is something I often hear when people state their reasons for training. Everyone’s entitled to have their reasons but I don’t like this one. It’s a doomed thought process that easily leads into train more, eat less-, or train more, eat more – mentality. Continue reading →
Would you like to do more chin ups? Would you like to have better results in less time? Maybe you would like to drive a convertible with your wind swept hair and waving your hand like you just don’t care? Me too.