Best Articles Organized by Topic
How to live a healthy lifestyle without strict rules?
That’s what this site is all about.
Well, mostly anyways.
Set Your Own Standards for a Perfect Body
Goal Setting When You Don’t Know What You Want
Align Your Goals with Your Values
Habit Change Made Ridiculously Simple
How To Find More Time for Healthy Habits
Why Your Habits Don’t Work
Better Movement for Better Results
The Missing Link to a Safer and More Effective Training
Good vs Bad Fitness Hacks
Simple Way to Improve Joint Health
Monster Flexibility OR How to Be as Flexible as JCVD (in the 80’s)
Your Current Approach to Fitness is Failing You
Movement Integrity and Why It Matters
Enough of Pseudo-Hardcore Training
Train Less, See Progress
Commonalities With People Who Ace It With Training
Know When To Stop
Training Template For The Time-Poor
Exercise Mistakes That Limit Your Results
The Easy Approach to Training When “Life Happens”
Why and How to Stop Training for Fat Loss
Better Eating Habits for Better Results
“I Train so I Can Eat”
My Mostly Plant-Based Diet
Conquering Donut Cravings
You Can’t Out-Train Unhealthy Diet
The Ultimate Guide for Getting Lean without Hating Life
Practical Thoughts on Winning in Lifting and Eating
Is Fitness Only a Band-Aid for Poor Health?
Three Days of Non-Gym Fitness
Gracefulness For a Better Body And Mind
Game Changers for a Better Health
The Health and Fitness Skill Deficit Puzzle
It’s OK to Let Go During Holidays (or any other time)
The Odd Routines That Will Make You Healthier
Stop Killing Yourself!
Adjusting Training and Eating Habits for Lifelong Success
66 Unconventional Ways for Exceptional Fat Loss, Fitness and Health
The Case for Vigorous Movement – For Those Not Motivated by Pure Vanity
When You Feel Unmotivated
The Future You Wants You to Stop Skipping Workouts
The Fitness Excitement Rollercoaster & How To Deal with It-ish
Comfort and Happiness Are Often Incompatible
You Will Exhaust Your Motivation Soon
3 Questions for Motivation That Could Be More Powerful Than “Why”
Mindfulness & Mental Magic
Discontent is a Poor Glue for Life
80% – The Key to a Happier and Healthier Life?
The Skill of Being Still
Quest for More Clarity
What Is The Self-Fulfilling Prophecy That You Keep Telling Yourself?
Are You Brave Enough To Question Everything?
The Value of Play and Mental Deload
How to Improve Your Happiness Exchange Rate
Is Self-Shaming Corroding Your Chances of Change?
Story of a Recovering Fitness Addict
The following are more or less my digital notebook copy/pasted as a blog. They cover a bunch of random stuff about a bunch of random topics. Depending on what I’ve been reading, learning, thinking, doing, or who I’ve hung out with at the time. Like a time capsule. With coffee. And fire. I put them here because a bunch of people seem to enjoy reading a bunch of random stuff about a bunch random stuff. Go figure.
I: Habits, Road and The Destination
II: Fitness for Life, Busyness and Sticking with It
III: Learning, Values, Peacefulness and Being a Good Person
IV: Fat Loss and Movement
VI: Stress, Habits, Mindfulness
VII: Health, Results, Productivity, People
VIII: Life, Learning and Teaching
IX: August – October 2016
X: January 2017
XI: May 2017
XII: August 2017
Click here to access all my articles by date.